Community Health & Wellness
                  Nutrition
You will learn:
  • About the food groups and what to eat
  • How to eat and maintain your goal weight
         Weight Management
  • Assess your goal weight
  • Set your goal weight
  • Follow your meal plan to reach your goal
    weight
         Meditation & Yoga
You will:
  • Learn how to meditate
  • Learn yoga to balance your energy station
  • Explore the "Law Of Attraction
Reiki/Therapeutic/Quantum Touch

  • Receive monthly Reiki, Therapeutic Touch,
    or Quantum Touch treatments
                   Exercise

  • Have fun exercising while losing weight
Join the weight loss challenge for a Healthier
YOU!
Register Today! Call (267)231-8191
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